FTL Free Member Content

In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.

On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.

Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.

Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.

When does an innovation in speed cross the line of fair competition or safety?

Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.

Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.

For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.

AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.

We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.

We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.

We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.

Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.

There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?

We have a wide range of odd and interesting topics for you in this week’s show.

Cycling gear & tech expert Lennard Zinn explores the most crucial inventions of modern cycling history from e-shifting to fat bikes.

Bike tech journalist Ben Delaney helps us highlight aerodynamic gear and bicycle technology that offers the best return for your investment.

A good bike saddle is one you can completely forget about when riding: no chafing, scarring, or saddle sores. In order to find a saddle that works for you, Colby talks about the anatomy of the human undercarriage and how different saddle shapes can bring you ultimate comfort.