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FTL Free Member Content > Sport Psychology & Mental Training
The Neuroscience of Belief in Endurance Sports, with Dr. Scott Frey
Why Coaches Need Support, too, with Lee Povey
What the Field of Positive Psychology Has to Offer Athletes, with Sonya Looney
The Personal Side of Coaching – with Grant Holicky
Getting Through Serious Injury
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
The Importance of Staying Present in Training and Racing
Is Social Media Impacting Your Training and Racing?
Diving Deep into the Pain Cave
Are You Ready for Race Season?
Race Stress, Threshold Work, and Dealing with Health Setbacks
Finding True Motivation—with Sonya Looney
Potluck Discussion: Ideal Mental States, Mixing Energy Systems, and Memorable Failures
Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
Favorite Moments of 2021
Is Perceived Exertion the Most Important Metric?
