Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
How to Determine Your Cardiovascular Drift
INSCYD and the Power of Testing Analysis, with Sebastian Weber
We compare and contrast various test methods based on three key aspects: 1) the protocol, 2) the data the test provides, and 3) the analysis you can perform with that data.
How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Paterson
We discuss the underlying principles of an athlete's psychological welfare, and why our thoughts and feelings are simply emergent properties of brain and nervous system physiology.
Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky
We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.
How to Effectively Evolve as an Athlete, with Lachlan Morton
We explore how athletes can evolve and find more fulfillment from their sport with pro cyclist Lachlan Morton
Recent Research on Interval Types, Timing Effects on Performance, Health Benefits of Endurance, and Pacing Strategies
We review four recent studies from the scientific literature, addressing the hypotheses, methods, and conclusions of each to give you a greater understanding of the latest findings in endurance research.