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The True Definition of Threshold
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.
Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph.
We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans.
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
We’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.
We explain what metabolism is, how our bodies use carbs and fat for fuel, and give an overview of the complex process designed to produce one molecule: ATP.
There are many ways to do sprint workouts, but this is one of my favorites.
Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.
While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear.
Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes.
We discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.
“VO2max intervals” is a term used to describe an enormous range of work. We talk with coach Neal Henderson about why they are not all made the same and how best to build that critical race fitness.
Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too.
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.
We talk with Examine.com writer Brady Holmer about how diet, exercise, and sleep all impact one another and ultimately play a key role in our health and performance.