Balancing the Principles of Training with Triathlon

The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.

Fast Talk Episode 366
Fast Talk Episode 366 with Jeff Sankoff

The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.

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