If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.
Coach and pro triathlete Joe Gambles fields questions on triathlon training distribution, running outside versus inside, event prioritization, GI distress, and knee warmers.
Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the "crossover effect."