Welcoming Fast Talk’s Great Brit—with Emma-Kate Lidbury
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.
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Was That the Greatest Ironman World Championship Ever?
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.
What Does It Take to Break the Bike Course Record at Kona?
Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.
Which is Harder: The Ironman World Championship or Leadville 100 Mountain Bike Race?
Two iconic races held in locations that are worlds apart. Both races have reputations for being extremely difficult and have been known to break the hearts and minds of the athletes involved. With the Ironman World Championship right around the corner, we ask: Which race is harder?
How Do You Succeed at Kona?
Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.
Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.
How to Succeed Racing Ironman 70.3
Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.
Training Distribution for Triathletes
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.
Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles
Coach and pro triathlete Joe Gambles fields questions on triathlon training distribution, running outside versus inside, event prioritization, GI distress, and knee warmers.
Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid
Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the "crossover effect."
Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.