Fast Talk

Fast Talk Podcast Cover Art

The Fast Talk podcast focuses on the science of endurance sports: training, workouts, nutrition, and psychology.

Our hosts Trevor Connor and Rob Pickels explore these topics with world-class, leading experts on endurance sports.

Subscribe for over 200 episodes on Apple Podcasts, Google Podcasts, Overcast, Soundcloud, Spotify, Stitcher, and on your favorite podcasting app.

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Can Cyclocross Make You a Stronger, Faster Cyclist?

Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross experts Grant Holicky and Stephen Hyde about the many benefits of ‘cross.
high intensity runner in the mountains

Nerd Lab: Are All High-Intensity Intervals Created Equal?

Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more.
girl sitting on track looking disappointed

How Your Brain Can Make or Break Your Performance

Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey.