Fast Talk

Subscribe to the Fast Talk Podcast!

The Fast Talk podcast focuses on the science of endurance sports: training, workouts, nutrition, and psychology.

Our hosts Chris Case and Trevor Connor explore these topics with world-class, leading experts on endurance sports.

Subscribe for over 170 episodes on Apple Podcasts, Google Podcasts, Overcast, Soundcloud, Spotify, Stitcher, and on your favorite podcasting app.


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Is Perceived Exertion the Most Important Metric?

Knowing how a race or workout feels—aka RPE—is an extremely important sense for endurance athletes. With the help of top cycling coaches, athletes, and researchers, we explore why RPE may be more important than power, heart rate, and other metrics.