Fast Talk

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The Fast Talk Podcast is focused on effective training, workouts, and nutrition.

Hosted by Chris Case and Trevor Connor, our guests are world-class, leading experts on endurance sports. Listen to the best training advice and insights on what it takes to become a better cyclist.

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Forget Marginal Gains and Focus on the Fundamentals

Episode 153

In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.