Fast Talk

We're joined by one of the world’s preeminent nutrition researchers to dive into the history, changing perception, and efficacy of supplements.

We gathered some of our favorite nutrition-themed questions on the psychology of food, the advantages of eating before or after a big meal for weight management, winter weight, and much more.

Knowing how a race or workout feels—aka RPE—is an extremely important sense for endurance athletes. With the help of top cycling coaches, athletes, and researchers, we explore why RPE may be more important than power, heart rate, and other metrics.

Three great minds of bike fit share their bike fitting methods, the role of technology, and other practical considerations.

Physiologist Rob Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research.

With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.

Coach and pro cyclist Rab Wardell helps us answer questions on adding bouts of intensity into your LSD rides, how to find a coach at your level, and how much a coach should serve as teacher.

Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.

Coach and pro triathlete Joe Gambles fields questions on triathlon training distribution, running outside versus inside, event prioritization, GI distress, and knee warmers.

With the help of the director of the Olympic Development Academy, we explore how to best develop young athletes, particularly in cycling.

Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can "ruin" workouts, spin classes, and more.

We explore the skills, technique, and nuances of cyclocross with three-time national champion Stephen Hyde.