Co-hosted by science journalist Chris Case and exercise physiologist and coach Trevor Connor, each Fast Talk episode takes a deep dive into a range of topics including sport science, training, physiology, technology, nutrition, and more.
The show’s list of guests includes some of the most prominent names in cycling and sport science including Dr. Stephen Seiler, Joe Friel, Katie Compton, Brent Bookwalter, Sebastian Weber, Dr. Asker Jeukendrup, and many more.
Enjoy our entire archive below and please be sure to subscribe to get access to scannable and searchable episode transcripts, our newsletter, limited time free content, and more.
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
What's it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Learn how to monitor and change your sleep to get the most out of every night with Dr. Shona Halson, sleep researcher and former director of the Australian Olympic Committee Recovery Centre.
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.
We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5x5 interval workouts.