Fast Talk Podcast. Fast Talk is a registered trademark of Fast Talk Laboratories, LLC.

Fast Talk Podcast

Let’s Make You Fast

The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.

Our hosts Trevor Connor and Chris Case explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan,  as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.

Subscribe to Fast Talk for over 389 episodes on Apple Podcasts, Overcast, Soundcloud, Spotify, Stitcher, or wherever you get your podcasts.

Featured Content

Headshots of Dr. Williden and Dr. Laursen

How to Fuel for Health

There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.

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Fast Talk Podcast Episode 343
Fast Talk summary episode 354 with Chris Case and Trevor Connor.

How Homeostasis Explains Everything

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.

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Fast Talk Podcast Episode 354
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Fast Talk Podcast > Pedaling

Torso of a woman rounding a steep switchback on her bike for neuromuscular training.

Stop Your Legs from Fighting (Themselves)

Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.

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Fast Talk Podcast Episode 8