Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
Keep your swim fitness up to speed with a regular maintenance session for off season.
No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.
Though this workout is especially useful for cyclocross athletes, cyclists of all disciplines can benefit from this less-structured training session and break from the monotony of late season.
Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.
Mimic the demands of a full marathon without having to go the distance.
Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.
Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
This is a great swim workout that helps athletes become comfortable swimming at different speeds.
Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
Mimic race conditions on a climb with threshold hill repeats.
Improve your fitness in the pool with a swim workout that gets progressively harder with each set.
We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
Maintain high-end fitness with super short sprints and long recoveries.
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.