Workout of the Month: Cadence Pyramid
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
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Workout of the Month: Coach Connor’s 5×5-Minute Intervals
UPDATED! Coach Connor details the best practices for 5x5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
Workout of the Month: Base Ride + Tempo Builds
Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.
Workout of the Month: Gravel Ride
Coach Ryan Kohler explains the best way to improve durability so you can consistently and repeatedly ride a strong tempo.
Favorite Workouts of Fast Talk All-Stars
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Favorite Workouts of Fast Talk All-Stars, Part 2
Former Fast Talk guests, including Ted King, Lindsay Golich, and Kristin Armstrong, discuss their favorite workout and its benefits.
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Workout of the Month: Mountain Bike Intervals
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler's polarized training research.
Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.
Workout of the Month: Tabata Intervals
Head Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Workout of the Month: Cadence Pyramid
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
Workout of the Month: Over-Unders
Chris Case explains a simple way to do over-under cycling interval workouts.
Workout of the Month: Band Workout for Glute Strength
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
Workout of the Month: Glute & Hamstring Strength
In Part 1 of this 3-part workout, Allison Westfahl demonstrates exercises to work on eccentric hamstring strength.
Workout of the Month: Rotational Core Strength
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Workout of the Month: Gravel Ride
Coach Ryan Kohler explains the best way to improve durability so you can consistently and repeatedly ride a strong tempo.
Workout of the Month: Base Ride + Tempo Builds
Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.
Structured Workout: Pre-Race Warm-Up
Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.