Workout of the Month: Cadence Pyramid
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
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Workout of the Month: Coach Connor’s 5×5-Minute Intervals
UPDATED! Coach Connor details the best practices for 5x5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
Workout of the Month: Base Ride + Tempo Builds
Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.
Workout of the Month: Gravel Ride
Coach Ryan Kohler explains the best way to improve durability so you can consistently and repeatedly ride a strong tempo.
Favorite Workouts of Fast Talk All-Stars
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Favorite Workouts of Fast Talk All-Stars, Part 2
Former Fast Talk guests, including Ted King, Lindsay Golich, and Kristin Armstrong, discuss their favorite workout and its benefits.
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Workout of the Week: Thanksgiving Bike Feast
In the first of our Workout of the Week series, we've got a holiday-themed bike session that's ideal for cyclists and triathletes.
Putting the Crossover Effect Into Practice
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Three Rides to Polarize Your Training
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.
Polarized Training for Runners
Running coach Ryan Bolton shares three key workouts for runners who want to polarize their training.
Polarized Workouts for Triathletes
What does polarized training look like for triathletes? Find out with coach Ryan Bolton's tri-specific swim and run workouts.
Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Workout of the Month: Mountain Bike Intervals
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler's polarized training research.
Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.
Workout of the Month: Tabata Intervals
Head Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Workout of the Month: Cadence Pyramid
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
Workout of the Month: Over-Unders
Chris Case explains a simple way to do over-under cycling interval workouts.
Workout of the Month: Band Workout for Glute Strength
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.