Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

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Woman running across asphalt

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

Woman performing a front plank on a physio ball, one of the modifications in the trunk stability circuit

Workout of the Week: Trunk Stability Circuit

Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.