Cycling Workouts: Intervals, Strength, Mobility, Core Strength

Get your fast-twitch muscles working harder for you with this two-part bike workout.

Chris Case

Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.

Rob Pickels

In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.

Ryan Kohler

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

Ryan Bolton

Workouts > Race Planning and Preparation

Practice gradually tapering your speed for events with fast starts.

Ryan Kohler

As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.

Derek Owens

Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.

Trevor Connor