Polarized Workouts for Triathletes 

What does polarized training look like for triathletes? Find out with coach Ryan Bolton's tri-specific swim and run workouts.

Pathways Logo graphic interpreting polarized training method as 80/20 mix of intensities, from green to yellow/red
Triathlete Training

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

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