Why and How to Monitor Athlete Training Loads
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
The Holy Trinity: How to Monitor Training
Dr. Seiler shares his method for monitoring an athlete's training volume and intensity.
Power, Physiology, Perception: Integrating the Holy Feedback Trinity
Dr. Stephen Seiler shares the "holy trinity" of training feedback in this live presentation at a rowing conference.
Make the Boat Go Faster: 150 Years of Rowing Research
Dr. Stephen Seiler surveys 150 years of competitive rowing data to show that, from 1829, rowers have set linear speed improvements of about 2-3 percent per decade. But why?
Polarized Training: Managing the Distribution of Training Intensity
Dr. Seiler presents on the topic of training intensity when using polarized training.
How to Create Multi-Year Development Plans, with Dr. Stephen Seiler and Sondre Skarli
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.
Moving from Polarized Training to Personally Optimized Training
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.
An Introduction to Polarized Training
Dr. Stephen Seiler introduces polarized training during this in-studio podcast with FLO Cycling.
Strength and Speed Workouts for Runners
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.
How Moving Training Indoors Affects Our Workouts
Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
