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Fast Talk Laboratories is a new sport science community from the creators of the Fast Talk podcast, Chris Case and Trevor Connor.

Our lab is your workshop to discover revolutionary ideas and evidence-based methods to get faster at cycling, triathlon, running, and other endurance sports.

Our Mission: Let’s make you fast.

Dr. Stephen Seiler content now open access

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Join Fast Talk Labs for access to over 40 lectures, webinars, and interviews from Dr. Stephen Seiler! Members also get access to the Fast Talk Forum and all our searchable podcast episode transcripts.

NEW ARTICLES

NEW ON THE FORUM

Colby Pearce on a group bike ride

Tips for Beginners from the Rest of the Pack

Head Coach Ryan Kohler asks, “What do you wish you knew back when you first started riding seriously?” Add your tips for beginners!

Training with No Races on the Horizon

Member Jimmy from the U.K. says, “We might not see racing in the U.K. until late summer at the earliest. For experienced cyclists, is focusing on base building the best approach right now?” Join the conversation!

Proper Pacing for a 4×4-Minute Interval Workout

Dr. Stephen Cheung, Head Coach Ryan Kohler, and Coach Trevor Connor all share their workout profiles and break down what they see in the numbers from this popular interval workout format. Join the conversation!

Fueling Differently for Long Rides vs. Short, High-Intensity Sessions

Members weigh in with their personal approaches to fueling for different ride durations and intensities. Join the conversation!

Fast Talk Laboratories Forum

OUR NEW FORUM MEMBER LEVEL

Join our new FORUM Member Level for full Forum access at an affordable price.

Get ideas, get answers. See new sport science and discuss training, workouts, nutrition, and more with our community, coaches, and experts.

NEW WORKSHOPS

NEW WEBINARS

NEW TECHNIQUES

NEW Q&A SESSIONS

NEW STRUCTURED WORKOUTS

NEW FAST TALK EPISODES

NEW CYCLING IN ALIGNMENT EPISODES