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Fast Talk Laboratories N1 Challenge Video Cover Image: Chapter 2 TEST

N1 Challenge Chapter 2: TEST

First, they committed to races they aren’t sure they can finish.

Next, they test themselves to see how far they will need to go to prepare.

When we commit to big challenges, we push ourselves to learn from our experiment of 1. Enjoy this short film. (open to everyone)

Fast Talk Labs INSCYD Testing

GO BEYOND FTP, GO INSCYD

You are more than one number.

Find your VO2max, VLamax, FatMax, anaerobic threshold, training zones—and see how to train your weaknesses for big gains this season.

Fast Talk Laboratories INSCYD Coaching Forum

CALLING ALL COACHES

Cycling and triathlon coaches, join the new INSCYD + Fast Talk Labs Coaching Forum! Get support, guidance, and answers on topics like athlete management, key workouts, performance analysis, testing, and more.

HOT ON THE FORUM

scooters in Europe

Motorpacing: Only for pros?

Training Concepts Forum (open to Forum + Library Members. Not a member? Join now.)
Member alfredoballoni asks, “Is motorpacing only for pros?”

What has INSCYD taught you?

Beginners & Basic Tips (Open to all members. Not a member? Join now.)
Member basilleroux asks Trevor and Chris, “How has Sebastian’s advice on your INSCYD results informed your training for your N1 events?” Several members report back with what they’ve learned from their recent INSCYD Advanced Test results.

INSCYD: Lack of Pyruvate and Interval Workouts

Coaching Forum (Open to coaches. Apply for access.)
Head Coach Ryan Kohler poses a question for coaches, “How do you communicate LoP and lactate accumulation graphs to your athletes when discussing interval workouts?” Coach Steve Neal and others weigh in.

Raising the Ceiling on FTP and VO2max

Beginners & Basic Tips (Open to all members. Not a member? Join now.)
Conversation continues on this topic with new questions about HR and the contribution of base mileage to VO2max. Includes new sample training weeks from Coach Steve Neal.

Scooter photo by Alexander Schimmeck on Unsplash.

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