Fast Talk Laboratories from the creators of the Fast Talk podcast

Join Our Lab.

Discover Training Science. Join Live Events.

Enjoy Peerless Community. Master New Skills.

Fast Talk Laboratories is a new coaching and education membership from the creators of the Fast Talk podcast, Chris Case and Trevor Connor.

Our lab is your workshop to discover revolutionary ideas and evidence-based methods to get faster at cycling, triathlon, running, and other endurance sports.

Our Mission: Let’s make you fast.

Meet Our Team

Trevor Connor

Cofounder, Cohost, and Coach

B.A. in American history from Cornell University; M.S. in exercise physiology and nutrition from Colorado State University

Chris Case

Cofounder and Cohost

B.S. in neuroscience from Colgate University; M.A. in journalism from the University of Texas at Austin

Ryan Kohler

Head Coach

B.S. in exercise science from the University of Scranton; M.S. in sports nutrition and exercise science from Marywood University

New for Library & Live Members

Why Can’t I Go As Fast When It’s Cold?Nov 26th 2020
Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.
Coach’s Corner: Power and Cadence Analysis of Climbing IntervalsNov 25th 2020
Coach Ryan Kohler and Trevor Connor analyze climbing intervals at threshold, focusing on the importance of cadence and pace.
Strength and Speed Workouts for RunnersNov 23rd 2020
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.
The Fundamentals of Sports Nutrition: Introductory Concepts on Fueling the EngineNov 19th 2020
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
Coach’s Corner: What Exactly Is a Long Slow Distance Ride?Nov 18th 2020
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
How Moving Training Indoors Affects Our WorkoutsNov 16th 2020
Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.

Training Concepts Forum

What does “targeting specific energy systems” mean?

A Fast Talk member asks Head Coach Ryan Kohler a question about what “targeting specific energy systems” actually means within a week, 3-week, or longer training block. Kohler weighs in. Join the conversation.

New for Live Members

Structured Live Workouts Begin 11/24

Our next Structured Live Workout is scheduled for Tuesday, November 24th from 12:00-1:15 p.m. Mountain Time.

Zwift Live Group Rides with Zoom Q&A Begin 11/25

Our next Zwift Live Group Ride with Zoom Q&A is scheduled for Wednesday, November 25th from 9:00-10:15 a.m. Mountain Time.

Live Q&A Sessions Begin 11/30

Our next Live Q&A Session is scheduled for Monday, November 30th from 4:00-5:00 p.m. Mountain Time.

PRE-REGISTER HERE

How to Monitor Your Nutrition - Fast Talk Laboratories Webinar

How to Start Monitoring Your Nutrition: A Simple, App-Powered, 3-Day Approach

There are tons of nutrition monitoring apps out there, and navigating them can be confusing. Coach Ryan shares best practices for nutrition monitoring, red flags to watch for in athletes, and his preferred free app.

Dr. Stephen Seiler TEDx Arendal - how normal people can train like the best

How “Normal People” Can Train Like the World’s Best Endurance Athletes

In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.

New Fast Talk Episodes

A New Coaching Model: Building Better Athletes Through Our Virtual Performance CenterNov 26th 2020
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories.
Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos BrumbleNov 19th 2020
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose BermudezNov 12th 2020
What’s it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.

New Cycling in Alignment Episodes

Thoughts on Bicycle SaddlesNov 24th 2020
A good bike saddle is one you can completely forget about when riding: no chafing, scarring, or saddle sores. In order to find a saddle that works for you, Colby talks about the anatomy of the human undercarriage and how different saddle shapes can bring you ultimate comfort.
Dr. Scott’s Storrie of Health and Natural Wellness: Part 2Nov 17th 2020
Colby Pearce continues his conversation with Dr. Scott Storrie to dissect a myriad of elements that go into making a well-rounded athlete.
Off the Cliff of Overtraining with Trevor Connor and Rocco OrlandoNov 10th 2020
Overtraining is a dark journey. Trevor Connor, Host of Fast Talk, and Rocco Orlando, Army Veteran, and athlete, are here to discuss their respective journeys into the dark world called: overtraining.