Guidance, Testing, Solutions

See our new
Solutions & Services.

Now anyone, anywhere can get the same world-class guidance,
testing, and solutions available to elite athletes at national performance centers.

Fast Talk Labs INSCYD Testing

GO BEYOND FTP, GO INSCYD

You are more than one number.

Find your VO2max, VLamax, FatMax, anaerobic threshold, training zones—and see how to train your weaknesses for big gains this season.

Fast Talk Labs INSCYD Test Giveaway Contest

WIN AN INSCYD TEST!

To enter: Join at any level by April 30 (including free Listener membership) and be automatically entered into our INSCYD Advanced Test giveaway contest.

Fast Talk Laboratories INSCYD Coaching Forum

CALLING ALL COACHES

Cycling and triathlon coaches, join the new INSCYD + Fast Talk Labs Coaching Forum! Get support, guidance, and answers on topics like athlete management, key workouts, performance analysis, testing, and more.

HOT ON THE FORUM

Ryan Kohler N1 Challenge training camp

N1 CHALLENGE: Time-Crunched Training Camp

Races, Rides, & Runs Forum (open to Forum + Library Members. Not a member? Join now.)
Even calling it a training camp is probably a stretch for this time-crunched athlete. Instead, this was more of a large “overload week” for Head Coach Ryan Kohler, but he still came with all the good effects from a training camp, just packaged up into something more manageable.

My Princess Search for a More Comfortable Ride

Cycling in Alignment Podcast Forum (Open to all members. Not a member? Join now.)
Member SteepEndDown asks Colby, “I have always felt ‘squint’ on the bike. Is my leading foot making me twist?”

Tracking & Building a Yearly Training Plan

Beginners & Basic Tips (Open to all members. Not a member? Join now.)
Member BikerBocker asks, “What software can I use other than Excel and TrainingPeaks to build my annual training plan?”

Why Is My Knee Hitting My Top Tube?

Cycling in Alignment Podcast Forum (Open to all members. Not a member? Join now.)
Member phillipdarley has knee-tracking issues and bike fitter Colby Pearce weighs in with many causes plus some resources and ways to correct it.

NEW ARTICLES

NEW WORKSHOPS

NEW FAST TALK EPISODES

NEW CYCLING IN ALIGNMENT EPISODES