A group of strong cyclists affiliated with Fast Talk Labs rides along a fence with a farm and mountains in the background near Boulder, Colorado.

It’s your podium.
We’re here to help you climb it.

Latest
Training
Workouts
The Craft of Coaching
Coaching
Sports Nutrition
Sport Psychology
Physiology

Latest

All the latest from the Fast Talk Labs Knowledge Base including pathways, podcasts and videos.
Explore All

Training

How endurance athletes train, when they train, and the intensity and duration of that training all affect the gains and adaptations they see. Proper interval execution is essential to see the expected progress. How you analyze and interpret all that data is equally valuable. Of course, training needs to be planned so it fits into any given season, race schedule, and lifestyle. Off the bike, the importance of strength and conditioning is often neglected. This is training. This process is what athletes live for.
Explore Training

Workouts

Structured Workouts. Strength & Mobility. Core Exercises. Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts. Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations. Need more help with your workouts? Talk with our coaches.
Explore Workouts

The Craft of Coaching

The Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach. Drawing from his 40-year career as the world’s most trusted cycling and triathlon coach, Friel shares the lessons he learned about athlete performance, the athlete-coach relationship, mastering the business side—and how to make coaching more rewarding. Follow The Craft of Coaching to accelerate your practice and save decades honing your craft. Joe Friel's guide for coaches is available to Coach Members and Unlimited Members and FREE to active, licensed USA Cycling Coaches. Please log in or join.
Explore The Craft of Coaching

Coaching

Coaching endurance athletes is an art, a science, and a craft. We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs. Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.
Explore Coaching

Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.
Explore Sports Nutrition

Sport Psychology

Grit. Mental toughness. Resilience. Fitness isn’t what separates the elites. It’s their ability to suffer, to manage their attitude, and to know when to push and when to pull back. See what sport psychology methods high-level athletes use and which we can adopt during our own training and racing.
Explore Sport Psychology

Physiology

Humans aren't machines—we're much more complicated. Exercise physiology involves changes in the body from exercise and rest. From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.
Explore Physiology

Fast Talk Podcast

Expert advice. On your time. Everywhere you go.
Listen Now

Member Benefits

Line drawing of Joe Friel headshot

Learn from Trusted Experts

Improvement in Athlete's Lactate Profile

Make Actionable Improvements

Triathlon ladies standing in a group in wetsuits

Be Part of a Community

Female Runner running fast with sunset background

Exceed Your Goals

Join

Performance Pathways

Guided Learning for Performance Improvements

Think of a Fast Talk Labs Pathway as a master-class for endurance sports.These guides walk you through all you need to know to make actionable improvements to your training and performance.
Cyclists using polarized training

Polarized Training Pathway

World-class athletes have proven just how effective low-intensity training can be when combined with a small (but mighty) dose of high-intensity work. In collaboration with Dr. Stephen Seiler, Fast Talk Labs has put together everything you need to know on the topic of polarized training.
To access this post, you must purchase (products}.
Sports Psychology for Cyclists Pathway from Fast Talk Laboratories

Sport Psychology Pathway

All athletes reach a point where progress depends more on the skills they can build between their ears, more than the strength of their legs or lungs. The very best athletes are as strong mentally as they are physically. Grant Holicky, Dr. Stephen Cheung, Dr. Simon Marshall, Lesley Paterson, Julie Emmerman, and Julie Young help us explore these critical and often overlooked mental skills.
Advanced Performance Data Analysis

Advanced Performance Data Analysis Pathway

This Pathway moves past the basics into advanced endurance analytics. Follow this Pathway to navigate complex training data so you can make more informed decisions about your training.
To access this post, you must purchase (products}.
Endurance Performance Scientific Research with Rob Pickels

Indoor Cycling Pathway

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of riding inside.
Fat bike in the snow

Exercise in the Cold Pathway

Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you'll learn about the physiological and psychological effects of cold from renowned environmental physiologist Dr. Stephen Cheung and many other experts.
A cyclist rides a bicycle near Boulder Reservoir in Niwot with trees and Haystack Mountain

Cycling Base Training Pathway

The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.
Fast Talk Podcast NormaTec

Recovery Pathway

It’s often undervalued, and sometimes altogether ignored; but it shouldn’t be. Recovery from workouts is as important to the training process as the workouts themselves. With the help of Dr. Stephen Seiler, Dr. Shona Halson, Dr. Andy Pruitt, and many others, we examine this critical but often neglected component of exercise physiology.
Fast Talk Labs Sports Nutrition Pathway

Sports Nutrition Pathway

Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.
triathlete racing in the heat

Exercise in the Heat Pathway

Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
Basic Data Pathway: Whoop data overview

Basic Performance Data Analysis Pathway

Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.
Cycling Interval Training Pathway - Fast Talk Labs

Cycling Interval Training Pathway

Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.
To access this post, you must purchase (products}.
Fast Talk Laboratories Knee Health Pathway

Knee Health Pathway

Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.
* indicates required

Science-driven experts

What powers Fast Talk Laboratories is the depth of our community of experts. Whether they’re a podcast guest or a regular article contributor we share the knowledge of trustworthy experts so you can focus on achieving your personal podium.
Dr. Stephen Seiler

Dr. Stephen Seiler

Professor in Sport Science, University of Agder
See All Posts
Coach Joe Friel

Joe Friel

Cycling and Triathlon Coach and Creator of The Craft of Coaching
See All Posts
Meet Our Experts

Leading Coach Education and Partnerships

Fast Talk Laboratories is dedicated to helping coaches reach their potential. We have teamed up with leading NGBs and Organizations to deliver membership opportunities and education program support.

Coaching Membership