How Our Muscles Adapt, with Dr. Brendan Egan
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.
All the latest from the Fast Talk Labs Knowledge Base including pathways, podcasts and videos.
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.
Though this workout is especially useful for cyclocross athletes, cyclists of all disciplines can benefit from this less-structured training session and break from the monotony of late season.
Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts.
Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.
Cycling training is a science and an art. How endurance athletes train, when they train, and the intensity and duration of that training all affect the gains and adaptations they see. Proper interval execution is essential to see the expected progress. How you analyze and interpret all that data is equally valuable. Of course, training needs to be planned so it fits into any given season, race schedule, and lifestyle. Off the bike, the importance of strength and conditioning is often neglected. This is training. This process is what athletes live for.
When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.
Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
Coaching endurance athletes is an art, a science, and a craft. We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs. Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.
4-credit courses focus on Coach-Athlete Communication and The Art & Science of Training Plan Creation
USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.
When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.
Pathways™ are comprehensive guides to specific topics in endurance sports training from experts. Explore a Pathway to discover concepts, master skills, and solve problems. See how to use Pathways.
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Structured Workouts. Strength & Mobility. Core Exercises. Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts. Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
Though this workout is especially useful for cyclocross athletes, cyclists of all disciplines can benefit from this less-structured training session and break from the monotony of late season.
Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.
Mimic the demands of a full marathon without having to go the distance.
Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.
Humans aren't machines—we're much more complicated. Exercise physiology involves changes in the body from exercise and rest. From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.
Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.
When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.
Expert guidance. On your time. Everywhere you go.
Explore EpisodesThe Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach. From the business of coaching to working with athletes of all abilities and ages, The Craft of Coaching can accelerate the art and craft of endurance coaching.
Two new courses explore Coach-Athlete Communication and The Art & Science of Training Plan Creation with tips from 8 expert coaches. Each course is worth 4 credits for USA Cycling coaching license renewal. The online courses are available through our online education partner platform, etrainu.
Create etrainu Account to EnrollFast Talk Laboratories is dedicated to helping coaches reach their potential. We have teamed up with leading organizations to deliver coach education opportunities through membership, CEUs, certifications, and live events.
Explore Coaching Development