Join the Fastest-Growing
Sport Science Community &
Virtual Performance Center

Basic Performance Data Analysis Pathway

New Pathway! Basic Performance Data Analysis

Endurance training can sometimes feel like a numbers game. But which numbers matter most?

In this new Pathway, our experts distill a deluge of data into your Key Performance Indicators. Follow the Basic Performance Data Analysis Pathway for a new approach that maximizes signal and minimizes noise.

Experts Tim Cusick, Dirk Friel, Julie Young, Colby Pearce, Ryan Kohler, Trevor Connor, and Dr. Stephen Seiler explore topics like how to monitor training, the 3 most popular data analysis platforms, how to analyze the most effective workout formats, and much more.

Cycling Interval Training Pathway

New Pathway! Cycling Interval Training

Our new Cycling Interval Training Pathway offers members the opportunity to truly master interval workouts and interval training.

Our experts, including CEO Trevor Connor, our Head Coach and Physiologist Ryan Kohler, Dr. Stephen Seiler, Dr. Stephen Cheung, Sebastian Weber, and coach Neal Henderson, will help you progress from basic intervals to workout execution to advanced analysis over 21 articles, interviews, workshops, and workouts.

Data Analysis: Mathieu van der Poel at the Tour of Flanders

Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.

JOIN FREE FOR ACCESS to Dr. Seiler’s 45+ lectures, webinars, and interviews.

Forget Marginal Gains and Focus on the Fundamentals

In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.

INSCYD and the Power of Testing Analysis, with Sebastian Weber

We compare and contrast various test methods based on three key aspects: 1) the protocol, 2) the data the test provides, and 3) the analysis you can perform with that data.

The Knee Is the Victim

Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.

Hot on the Forum

Dr. Iñigo San Millán Fast Talk Podcast

Dr. Inigo San Millan’s Zone 2 Rides

Fast Talk Podcast Forum
Open to all members: Join now.
Member CEBorduas says, “In Fast Talk Episode 166, Dr. San Millan says that Zone 2 rides are the key. What exactly is a Zone 2 ride?”

Effective Two-A-Day Workout Strategies

Fast Talk Podcast Forum
Open to all members: Join now.
In Fast Talk Episode 166, we learned that two-a-day workouts in cycling involve new science! Members discuss some of the consequences.

Where to Go After a VO2max (intense aerobic) block?

Beginners & Basic Tips Forum
Open to all members: Join now.
Member anthonylane asks, “What would you do next if your A Race is over and you’ve just set a personal best normalized power?”