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B.A. in American history from Cornell University; M.S. in exercise physiology and nutrition from Colorado State University
B.S. in neuroscience from Colgate University; M.A. in journalism from the University of Texas at Austin
B.S. in exercise science from the University of Scranton; M.S. in sports nutrition and exercise science from Marywood University
A Fast Talk member asks Head Coach Ryan Kohler a question about what “targeting specific energy systems” actually means within a week, 3-week, or longer training block. Kohler weighs in. Join the conversation.
Our next Structured Live Workout is scheduled for Tuesday, November 24th from 12:00-1:15 p.m. Mountain Time.
Our next Zwift Live Group Ride with Zoom Q&A is scheduled for Wednesday, November 25th from 9:00-10:15 a.m. Mountain Time.
Our next Live Q&A Session is scheduled for Monday, November 30th from 4:00-5:00 p.m. Mountain Time.
There are tons of nutrition monitoring apps out there, and navigating them can be confusing. Coach Ryan shares best practices for nutrition monitoring, red flags to watch for in athletes, and his preferred free app.
In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.