YOUR SPORT SCIENCE AND

PERSONAL TRAINING CENTER

2022 USA Cycling Coaching Summit

Register FREE for the USA Cycling Coaching Summit

Special Event Invitation! Fast Talk Labs is pleased to invite you to attend USA Cycling’s annual online Coaching Summit.
indoor cyclist

NEW! INDOOR CYCLING PATHWAY

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Cheung, Dr. Stephen Seiler, Rob Pickels, and others, we explore all aspects of riding inside.

COLD WEATHER PATHWAY

In our eighth Pathway, we explore how to exercise in cold weather.

From the science of breathing cold air to the art of layering, the Exercise in the Cold Pathway will help you beat the freeze.

This Pathway features expert perspectives from Dr. Stephen Cheung, one of the world’s leading environmental physiologists, as well as Dr. Iñigo San Millán, our Canadian CEO and Coach Trevor Connor, and Dr. Andy Pruitt.

One third of this Pathway is free for Listener Members. Library Membership unlocks full access to all 8 Fast Talk Labs Pathways.

Cycling Base Training Pathway - Fast Talk Laboratories

BASE TRAINING PATHWAY

In our seventh Pathway, we explore the why and how of aerobic base training for cycling. Follow this Pathway to see how to plan an effective base season, monitor your efforts, and track your fitness gains.

This Pathway features expert perspectives from Dr. Stephen Seiler, Joe Friel, Trevor Connor, Ryan Kohler, Dr. Andy Pruitt, Jess Elliott, and more.

Nearly half of the Cycling Base Training Pathway is FREE for Listener Members. Get full access to all Fast Talk Labs Pathways as a Library Member.

NEW TRAINING & PHYSIOLOGY

NEW SPORTS NUTRITION & RECOVERY

NEW SPORT PSYCHOLOGY

NEW FAST TALK EPISODES

FORUM FEATURED

Forum Question of the Week: Why Intervals Feel Better

Break Down My INSCYD Training Plan

SMO2 on Non-Working Muscles

Base Training Exclusively Indoors