Join Our Lab.

Discover Training Science. Join Live Events.

Enjoy Peerless Community. Master New Skills.

Fast Talk Laboratories Logo

Fast Talk Laboratories is a new coaching and education membership from the creators of the Fast Talk podcast, Chris Case and Trevor Connor.

Our lab is your workshop to discover revolutionary ideas and evidence-based methods to get faster at cycling, triathlon, running, and other endurance sports.

Our Mission: Let’s make you fast.

Meet Our Team

Cofounder, Cohost, and Coach

B.A. in American history from Cornell University; M.S. in exercise physiology and nutrition from Colorado State University

Cofounder and Cohost

B.S. in neuroscience from Colgate University; M.A. in journalism from the University of Texas at Austin

Head Coach

B.S. in exercise science from the University of Scranton; M.S. in sports nutrition and exercise science from Marywood University

New for Library & Live Members

Training Concepts Forum

What does “targeting specific energy systems” mean?

A Fast Talk member asks Head Coach Ryan Kohler a question about what “targeting specific energy systems” actually means within a week, 3-week, or longer training block. Kohler weighs in. Join the conversation.

New for Live Members

Fast Talk Laboratories Group Rides

Structured Live Workouts Begin 11/24

Our next Structured Live Workout is scheduled for Tuesday, November 24th from 12:00-1:15 p.m. Mountain Time.

Zwift Live Group Rides with Zoom Q&A Begin 11/25

Our next Zwift Live Group Ride with Zoom Q&A is scheduled for Wednesday, November 25th from 9:00-10:15 a.m. Mountain Time.

Live Q&A Sessions Begin 11/30

Our next Live Q&A Session is scheduled for Monday, November 30th from 4:00-5:00 p.m. Mountain Time.

How to Monitor Your Nutrition - Fast Talk Laboratories Webinar

How to Start Monitoring Your Nutrition: A Simple, App-Powered, 3-Day Approach

There are tons of nutrition monitoring apps out there, and navigating them can be confusing. Coach Ryan shares best practices for nutrition monitoring, red flags to watch for in athletes, and his preferred free app.

Dr. Stephen Seiler TEDx Arendal - how normal people can train like the best

How “Normal People” Can Train Like the World’s Best Endurance Athletes

In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.

New Fast Talk Episodes

New Cycling in Alignment Episodes