Perfecting Your Warm-Up
We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.
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The Good, The Bad, and The Ugly Trends in Training Software
TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going.
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Preparing for Cyclocross Race Day, with Adam Myerson
Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season.
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Staying Fit and Fast as a Masters Athlete
Age-related declines in performance are not as inevitable as you think.
The Psychological Impact of Overtraining
We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for.
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Potluck Discussion: Fatigue Training, Impact of Pregnancy, and Athlete Parents
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes.
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Performance Determinants of Hyrox Competition
In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.
The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025.
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Staying Active Late Into Pregnancy
We explore the best ways to stay active, safe, and comfortable as child birth nears.
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Training RPE: Why Perceived Exertion Might Be Your Most Powerful Adaptation
Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.
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Longevity and Biomarkers of Performance
In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.
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Motivational Interviewing: USA Cycling Course
Explore evidence-based communication strategies used by world-class psychologists and coaches to boost trust, motivation, and rapport with your athletes.
Physiological Testing: USA Cycling Course
Learn how to interpret lab and field test results, communicate what they mean, and use test results to guide more precise, personalized training.
Warm-Ups & Cooldowns: USA Cycling Course
Set your athletes up for peak performance, before and after the race with science-backed warm-ups and cooldowns.
Recovery Strategies From Theory to Practice: USA Cycling Course
See how to put the best practices for daily, weekly, periodic, and seasonal recovery into practice to build performance gains faster.
Can We Resurrect the American Road Race Scene?
Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.
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Using “Fatigue Training” to Reach Peak Form
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
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The Benefits of Extending Your Training “Week”
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
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