Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?

Fast Talk Episode 409
Fast Talk Episode 409 Fast Chats

Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?

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