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Workouts

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Lower half of a woman walking on an inclined treadmill

Workout of the Week: Frequency Hike 

This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.

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FTL EP 307 WEB

Favorite Workouts—Comparing Different Approaches

We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.

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A male cyclist with a prosthetic leg rides out of the saddle toward the camera.

Workout of the Week: Fast 40s

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

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Woman doing indoor yoga near a window during the winter

Workout of the Week: Yoga 

Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work. 

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