Fast Talk Laboratories offers personalized sports nutrition services to nonmembers and to members at a discounted rate. Our Head Coach Ryan Kohler holds a Master’s degree in sports nutrition and was formerly the Sports Nutritionist and director of the Sports Performance Department at the University of Colorado Sports Medicine and Performance Center.
Personal Sports Nutrition Consult
This consultation can address any of your personal sports nutrition questions. We often devote the first consult to your personal energy management for daily life and workouts.
After you book your appointment, Coach Ryan will assign some simple homework assignments: food logging to establish usual eating habits, exercise log to determine typical energy expenditure, and basic characteristics such as height, weight, and goals/targets. He will use this information to prepare your report and send you the results.
Then you will meet with Coach Ryan to calculate and explore your personal sports nutrition baseline:
Estimated RMR (resting metabolic rate)
Daily energy requirements
Suggestions that will move you toward your goal(s)
Exercise recommendations specific to your goals
After your consultation, we will schedule a later, 15-minute follow-up meeting to be sure your questions were answered and address any topics that may have arisen since your initial consultation.
Member pricing is only available to Library Members. Join now!