The Fast Talk Labs Knowledge Base

Explore ways to grow your coaching business by offering athlete services like testing, strength training, and sports nutrition.

This course gives coaches the tools they need to navigate medical gray areas, including clear protocols and simple decision-making frameworks.

This course shows coaches exactly how to guide athletes through every stage of fueling—from daily training to race day.

Learn how to guide your athletes through a smart, sustainable base season—and lay the aerobic foundation for stronger performance, season after season.

Explore how to translate heart rate, power files, and subjective feedback into smarter, more personalized coaching decisions.

This course helps coaches understand the physiology, motivation, and mindset of masters athletes to help them stay competitive at any age.

Coaching females doesn’t have to be guesswork. See how leading coaches work with females to achieve high performance from juniors to masters.

This course shows coaches how to develop strong parent partnerships, apply Long-Term Athlete Development (LTAD) principles, and coach young athletes with a long view in mind.

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.