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Fast Talk Episode 377 brent bookwalter

When Is Our Interval Work Too Much?

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.

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Fast talk episode 376 fast chats

Too Little Protein? Too Much Sodium? 

Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.

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Chris Case getting a lactate test

DIY Lactate Testing Like a Pro 

As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.

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Fast Talk Episode 373 with Dr. Stephen Seiler on Dr. Hans Selye and the science of stress in training

The Revolutionary Work of Dr. Hans Selye

Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr. Hans Selye who’s been called the Einstein of the biological sciences.

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