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Do All Athletes Need Regular Blood Testing?

Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph.

Road cyclist doing sweet spot work along a rugged coastline.

Workout of the Week: Sweet Spot 20s

If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.

FTL Potluck episode 319

Do Cooldown Sessions Help or Hurt You?

It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.