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Open-water swimming safety, swimmer with buoy

Open-Water Swimming Safety  

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Fast Talk epsiode 370 with Brad Culp

Our Deep Dive on the Norwegian Method

We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.

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Bird dog core exercise illustration

Getting to the Core 

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

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Fast Talk Episode 368 with Lennard zinn

Are Shorter Cranks Faster? 

On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.

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athlete squatting in gym for strength functional training

The Stable and Strong Athlete

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

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