Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It  

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.

Fast Talk Episode 372
Fast Talk episode 372 with Dr. Jeff Sankoff

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.

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