Nutrition Strategies

Nutrition is a critical component to performance and health. And when it comes to racing and training, the best endurance athletes understand that the right strategy—detailing the quantity and types of food that will best fuel your body for maximal performance—can make the difference between success and failure.

Need more help with your sports nutrition? Talk with our sports nutritionists.

Latest

How to Estimate Serving Sizes

Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.

Ideal Racing Weight Is a Delicate Balance

Seeking an “ideal racing weight” is a tactic many endurance athletes use to improve performance. Here's how to find your fastest race weight—while avoid being too heavy or too light.
Perform, Eat, Recover, Sleep, Repeat

How to Maximize Recovery During Multi-Day Events

Stage races and other multi-day events offer special challenges, particularly when it comes to recovery. We explore three of the key elements to maintaining good performances day after day.
sports nutrition for beginners

Sports Nutrition for Beginners

Eating properly for the demands of endurance sports can be challenging, especially if you're new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
cyclist drinks from water bottle

Sweetening the Truth on Hydration

Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.