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How to Create a Race Day Sports Nutrition Plan, Part 2

How to Create a Race Day Sports Nutrition Plan, Part 3

The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling

Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

Performance Gains and Adaptations from Fasted Training, with Dr. Brian Carson
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Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis

Dial in Your Race-Day Nutrition Plan for Lake City Alpine 50

Finding the Balance Between Nutrition and Fueling

How to Estimate Serving Sizes

Ideal Racing Weight Is a Delicate Balance

Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson

Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine

Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman

How to Maximize Recovery During Multi-Day Events

Sports Nutrition for Beginners

Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
