Knowledge Base

Training

Cycling training is a science and an art. How endurance athletes train, when they train, and the intensity and duration of that training all affect the gains and adaptations they see.

Proper interval execution is essential to see the expected progress. How you analyze and interpret all that data is equally valuable. Of course, training needs to be planned so it fits into any given season, race schedule, and lifestyle. Off the bike, the importance of strength and conditioning is often neglected.

This is training. This process is what athletes live for.

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Smiling mother and daughter duo looking at each other after going for a run.

How Parents Can Support Their Young Athletes

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.

Man leans against a blue shipping container, looking at his all-black bicycle

Best Bike Upgrades

Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.

A cyclist rides along an undulating mountain road on a bright day

How to Extend Your Season

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

An ultra-runner summits a mountain peak with the sun low in the sky behind him

An Ultra-Athlete’s Guide to RPE

An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.