Knowledge Base

Training

Cycling training is a science and an art. How endurance athletes train, when they train, and the intensity and duration of that training all affect the gains and adaptations they see.

Proper interval execution is essential to see the expected progress. How you analyze and interpret all that data is equally valuable. Of course, training needs to be planned so it fits into any given season, race schedule, and lifestyle. Off the bike, the importance of strength and conditioning is often neglected.

This is training. This process is what athletes live for.

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Athlete comparing fitness data on their watch with their smartphone

A Comparison of Different Training Platforms

While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.

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A cyclist rides along an undulating mountain road on a bright day

How to Extend Your Season

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

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