Knowledge Base

Training

Cycling training is a science and an art. How endurance athletes train, when they train, and the intensity and duration of that training all affect the gains and adaptations they see.

Proper interval execution is essential to see the expected progress. How you analyze and interpret all that data is equally valuable. Of course, training needs to be planned so it fits into any given season, race schedule, and lifestyle. Off the bike, the importance of strength and conditioning is often neglected.

This is training. This process is what athletes live for.

Featured Content

Cyclists using the polarized training method or 80/30 training

Polarized Training Pathway

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

Alan Couzens, MSc, Chris Case, et. al.
Competitive road cyclists doing cycling interval workouts from the Fast Talk Labs Cycling Interval Training Pathway

Cycling Interval Training Pathway

Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.

Chris Case, Dr. Stephen Cheung, et. al.
How to Build an Annual Training Plan

How to Develop a Yearly Training Plan

We review the art and science of developing and maintaining an annual training plan, which helps athletes progress and perform at their best.

Houshang Amiri
group of cyclists

Base Training for Time-Crunched Athletes

It’s hard to find time to fit in the long, slow miles that traditionally comprise the base season. Coach Trevor Connor offers suggestions for improving life-training balance, understanding quality versus quantity, and more.

Trevor Connor
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Training > Zwift

Training with Zwift, the virtual cycling and running training platform

How to Get the Most from Training with Zwift

If you are training with Zwift, don’t miss this guide from exercise physiologist Rob Pickels, who explores best practices for this virtual cycling and running platform.

Rob Pickels
Jonas Abrahamsen Zwift indoor cycling workout ride

How Long Is Too Long on Zwift?

Dr. Stephen Seiler analyzes a 13-plus-hour Zwift ride by Jonas Abrahamsen of the Uno-X Pro Cycling Team from Norway.

Dr. Stephen Seiler