Knowledge Base

Training

Cycling training is a science and an art. How endurance athletes train, when they train, and the intensity and duration of that training all affect the gains and adaptations they see.

Proper interval execution is essential to see the expected progress. How you analyze and interpret all that data is equally valuable. Of course, training needs to be planned so it fits into any given season, race schedule, and lifestyle. Off the bike, the importance of strength and conditioning is often neglected.

This is training. This process is what athletes live for.

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Training > Endurance Coaching

Smiling mother and daughter duo looking at each other after going for a run.

How Parents Can Support Their Young Athletes

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.

Lauren Vallee sitting in a chair

Coaching Resilience, Every Cycle

Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.

how to succeed at Kona?

How Do You Succeed at Kona?

Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.

science vs. practice

Polarized Training Science vs. Practice

Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.