Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Training > Endurance Coaching
How Parents Can Support Their Young Athletes
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
Dr. Seiler Explores the Training of Speedskater Nils van der Poel
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
Coaching a New Generation of Multisport Athletes
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
How to Coach Mom-Athletes with Empathy and Understanding
Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).
Coaching Resilience, Every Cycle
Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.
Separating Fact from Fiction for Female Athletes—with Dr. Stacy Sims
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.
How to Get Better Year After Year As an Ultra-Endurance Athlete
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
Bobby McGee’s 3 Tips for Improving Run Form
He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
The Stephen & Siren Seiler Series: Learning to Let Go
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
How Do You Succeed at Kona?
Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.
Polarized Training Science vs. Practice
Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.
Q&A on Intensity within LSD Rides, Finding a Coach, and Coach as Teacher, with Rab Wardell
Coach and pro cyclist Rab Wardell helps us answer questions on adding bouts of intensity into your LSD rides, how to find a coach at your level, and how much a coach should serve as teacher.
Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan
Mentors help athletes by providing guidance, teaching a philosophy, and serving as a confidante. Do you need a mentor to reach your full potential?
Effective Two-A-Day Workout Strategies, with Neal Henderson
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.