Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

Featured

Sports Nutrition for Beginners

Jana Martin

Sports Nutrition Pathway

Chris Case, Julie Young, et. al.

The Fundamentals of Sports Nutrition: Introductory Concepts on Fueling the Engine

Ryan Kohler

How to Create a Race Day Sports Nutrition Plan, Part 1

Ryan Kohler and Trevor Connor

Nutrition: Sugar, Wheat, Paleo, and Performance

Fast Talk Episode 37

Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

Fast Talk Episode 150

Latest

Continuous Glucose Monitors: Should They Be Allowed in Races?

Gale Bernhardt

Will Giving Up Alcohol Make You a Better Athlete?

Chris Case

Holiday Fuel On-the-Go: No-Bake Mint Chip Bars

Jess Case

Holiday Fuel On-the-Go: Gingerbread Energy Bites

Jess Case

Holiday Fuel On-the-Go: Hot Cacao Cookies

Jess Case

Dial in Your Race-Day Nutrition Plan for Lake City Alpine 50

Ryan Kohler

Are You Eating Enough to Fuel Your Training and Recovery?

Ryan Kohler

Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real

Fast Talk Episode 212

How to Estimate Serving Sizes

Ryan Kohler

Ideal Racing Weight Is a Delicate Balance

Chris Case and Rob Pickels

Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson

Fast Talk Episode 207

The Evolution of the Perception of Supplements, with Dr. Louise Burke

Fast Talk Episode 192