Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

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Perform, Eat, Recover, Sleep, Repeat

How to Maximize Recovery During Multi-Day Events

Stage races and other multi-day events offer special challenges, particularly when it comes to recovery. We explore three of the key elements to maintaining good performances day after day.
cycling the Old Stelvio Road Jim Case

How to Prepare for Events at Altitude

Training and racing at elevation can have a significant impact on performance. We explore some ways to improve your preparation for races at altitude.
ketone molecule

Can Ketones Help Fuel Endurance Performance?

Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.
sports nutrition for beginners

Sports Nutrition for Beginners

Eating properly for the demands of endurance sports can be challenging, especially if you're new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Supplements Cycling in Alignment

Supplement Responsibly

If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!
cyclist drinks from water bottle

Sweetening the Truth on Hydration

Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.
Cramping runner

The Myth of Cramping

Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.