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Sports Nutrition > Fasted Training

Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich

Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

Running on Empty: Low Energy Availability and Effects on Performance

Performance Gains and Adaptations from Fasted Training, with Dr. Brian Carson
