How to Create a Race-Day Sports Nutrition Plan, Part 1

The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.

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The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.

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Fast Talk Labs Sports Nutrition Pathway

Sports Nutrition Pathway

Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.
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