Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.
Knee Health Pathway
Dr. Andy Pruitt, EdD, Jess Elliott, Ryan Kohler
Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.
A New Coaching Model: Building Better Athletes Through Our Virtual Performance Center
Chris Case, Ryan Kohler, Trevor Connor
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories.
Best Practices for Building a Training Camp
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
Training Camps for Time-Crunched Athletes
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
Everything You Need to Know About the INSCYD Test
The INSCYD test yields a powerful set of metrics, including a complete metabolic profile. Coach Ryan Kohler details the test protocol and analysis.
Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky
We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.
TrainingPeaks: How to Craft Effective Comments
The "comments" field in TrainingPeaks is not to be ignored: It can be a helpful guide for coaches and a useful reference for athletes.
Knee Health Pathway
Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.
How to Use TrainingPeak’s Performance Management Chart
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TBS), and discuss the interactions among the metrics.
How to Find Trends in Your Data Using Power and Heart Rate
Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.
