He was formerly the sports nutritionist and manager of the Sports Performance Department at the University of Colorado Sports Medicine and Performance Center.
Prior to that, he worked at the internationally renowned Boulder Center for Sports Medicine with Dr. Andy Pruitt and, before that, spent two years as manager of the BMC mountain bike development team. He also coached with USA Cycling’s junior MTB development program for eight years through regional, national, and international development camps and race camps.
Ryan has a passion for cycling and coaching, particularly in competitive mountain biking. He is a USA Cycling Level 1 coach and USA Cycling certified skills instructor.
Ryan holds a B.S. in exercise science, an M.S. in sports nutrition, and has been published in numerous scientific and popular media outlets. In addition to cycling, Ryan also enjoys telemark skiing and spending time with his wife and two sons.
Ryan appreciates most about sports science is how it gives the everyday athlete the same resources and expertise as elite athletes to be smarter about their training and achieve amazing results.
Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of riding inside.
The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.
It’s often undervalued, and sometimes altogether ignored; but it shouldn’t be. Recovery from workouts is as important to the training process as the workouts themselves. With the help of Dr. Stephen Seiler, Dr. Shona Halson, Dr. Andy Pruitt, and many others, we examine this critical but often neglected component of exercise physiology.