Race Planning And Preparation

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Coach Neal Henderson Apex Coaching

T-Minus Four Days: Prep for Race Day Success with Neal Henderson

Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.
Perform, Eat, Recover, Sleep, Repeat

How to Maximize Recovery During Multi-Day Events

Stage races and other multi-day events offer special challenges, particularly when it comes to recovery. We explore three of the key elements to maintaining good performances day after day.
race-day anxiety with Grant Holicky and Chris Case

How to Manage Race-Day Anxiety

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
mountain bike race

What to Pack for a Mountain Bike Race

These simple, critical tips from a veteran mountain bike coach will help you reduce race-day stress, increase enjoyment, and improve your chances of a great performance at your next off-road event.

Forget What You Thought You Knew About Warm-Ups

We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.