What It Takes to Race The Tour de France, with Alex Howes and Neal Henderson

We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?

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Potluck Discussion: Lessons Learned, Comparing Intervals, and Is All Base the Same?

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under’s and true HIIT intervals, and whether all base training is made equal.

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Fast Talk Podcast Episode 378

Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned

In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.

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Fast Talk Podcast Episode 331

Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss

Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.

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Fast Talk Podcast Episode

Favorite Workouts—Race Season Edition!

We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.

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Fast Talk Podcast Episode 268

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