Understanding cardiovascular drift can reveal key info about fitness progress and fatigue, especially during key training blocks and times of year. This course from Dr. Ed Coyle and Coach Trevor Connor is a practical guide for coaches on how to use this key training metric.

Dr. Izumi Tabata created one of the original interval workout protocols. See the benefits of Tabata Intervals and exactly how they should be done.

Max your athletes’ aerobic and threshold fitness gains with this deep dive into coaching 4×8 interval workouts.

See how to coach 5×5 interval workouts and their physiology, threshold benefits, intensity targets, data analysis, and pacing.

Intervals.icu is one of the most powerful and low-cost platforms for analyzing workout and race data. See how to use the unique features of this powerful coaching tool.

In this course for coaches, exercise physiologist Dr. Paul Laursen reveals the four physiological pathways that drive the fitness-boosting adaptations from training.

Upgrade your client conversational skills! This course shows how to communicate confidently with athletes, set clear expectations, and handle tough conversations with professionalism.

Sports nutrition experts Ryan Kohler and Trevor Connor show how to create personalized race-day sports nutrition plans that match the energy needs of your athletes given the demands of their chosen events. This course explores case studies including the Leadville Trail 100 MTB and draws from research by Dr. Iñigo San Millán.

This course shows the basics of when and how to use HIT, based on the latest science and insights from Dr. Stephen Seiler.

This course shows cycling coaches how to read the most important power metrics, understand what they mean for a workout and in the context of weeks and months of training, and then transform this power-based analysis into clear coaching decisions.

Most training plans succeed at workouts and fail at recovery. This online course shows how to make recovery a key, active ingredient in your training plans, so athletes absorb workouts more effectively.

In a world where AI hype is boundless, this course from Dr. Paul Laursen of Athletica.ai reveals real world ways coaches can leverage AI for their athletes and shows why human coaches are critical to athlete success.

Dr. Jennifer Harris and Boulder Junior Cycling’s founder Pete Webber show better ways to coach advanced junior cyclists.

This course featuring Dr. Andy Pruitt, coach and bike fitter Colby Pearce, and Todd Carver, cofounder of Retül and Head of Human Performance at Specialized, shows coaches how to guide their athletes to dial in the right balance of aerodynamics, power, and comfort for faster, stronger cycling.

See how to protect your personal and business assets—and your athletes—with smart strategies that limit the liabilities for your coaching business.

See how to track your coaching business’s financial health and forecast profit, manage losses, and plan for future financial scenarios.

In this course, co-founder of Metta Endurance, coach Holly Benner provides a step-by-step guide to planning and launching your small business from ownership structure and government filings to finance and business plan.

Drawing from the latest in sports psychology, this course gives coaches a structured approach to developing mental skills and resilience with guidance from Dr. Simon Marshall and pro triathlete and world champion Lesley Paterson.