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The Cyclocross Episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.
Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.
Grant Holicky breaks down the best cyclocross skill drills to upgrade your ‘cross racing with the help of some highly qualified riders.
Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.
Grant Holicky, cyclocross coach, dissects key techniques for an explosive race start, seamless mounting and dismounting, and air-tight cornering.
Coach Grant Holicky and head coach Ryan Kohler teach you how to analyze cyclocross power files in TrainingPeaks.
Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.
When does an innovation in speed cross the line of fair competition or safety?
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
We’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.
Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.
In cycling, maintaining a high pace after an attack is super hard. This threshold workout trains you to hold on.
“VO2max intervals” is a term used to describe an enormous range of work. We talk with coach Neal Henderson about why they are not all made the same and how best to build that critical race fitness.
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches.
Improve pedal economy and build power with high-cadence riding.
In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport.
Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.
Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you?