Grant Holicky cycling and triathlon coach

Grant Holicky

Cycling and Triathlon Coach
Grant Holicky is a cycling and triathlon coach who has coached national and world champion athletes in cycling, swimming, and triathlon.
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He is Co-Owner and Director of Coaching at Forever Endurance as well as the Director of the Blue-Stages Racing Cyclocross team. Grant began coaching while still a high school athlete himself and discovered a love that has allowed him to pursue that passion as a joyful pursuit and a profession. From beginners to national and world champions, he is committed to helping each athlete achieve their own personal greatness in athletics.

Grant’s personal background is as a collegiate swimmer, then a professional triathlete and now an impassioned amateur cyclist. His personal love for sport comes through in his dedication and commitment to his athletes and their goals. Grant is an American Swimming Coaches Association Level 5 certified swim coach, former U.S. national team coach, and a member of the USA Swimming World Championships staff in 2013. He is also a USA Cycling Level 2 certified coach and has coached athletes on U.S. national teams in 5 different sports. He has coached several national champions and a Paracycling World Champion.

The Cyclocross Episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance

Chris Case and Trevor Connor
Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.

‘Cross Skills: Effective Training Drills to Do with Your Friends

Chris Case and Grant Holicky
Grant Holicky breaks down the best drills to upgrade your cyclocross skills with the help of some highly qualified riders.

How to Manage Race-Day Anxiety

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.

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race-day anxiety with Grant Holicky and Chris Case

The Process of Goal Attainment

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.

goal attainment Grant Holicky

Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky

Episode 157

We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.

Q&A on Goal Setting, Cyclocross Training, Polarized Training as You Age, and Cross Training with Grant Holicky

Head Coach Ryan Kohler and Grant Holicky field questions on goal setting, cyclocross training, polarized training as you age, and cross training.

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‘Cross Skills: Power File Analysis, with Grant Holicky

Coach Grant Holicky and head coach Ryan Kohler teach you how to analyze cyclocross power files in TrainingPeaks.

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cyclocross power analysis racing Jess Case

‘Cross Skills: Effective Training Drills to Do with Your Friends

Grant Holicky breaks down the best drills to upgrade your cyclocross skills with the help of some highly qualified riders.

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Racing cyclocross through the sand.

‘Cross Skills: Mastering the Fundamentals, with Coach Grant Holicky

Grant Holicky, cyclocross coach, dissects key techniques for an explosive race start, seamless mounting and dismounting, and air-tight cornering.

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Grant Holicky Cyclocross FTL

Q&A on Sweat Rates, Going Polarized for ’Cross, VLAmax, Big Gear Work, and Recovery Tools, with Coach Grant Holicky

Episode 118

In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools.

Busting the No Pain, No Gain Myth

Episode 11

We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.

Stop Your Legs from Fighting (Themselves)

Episode 8

Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.