Grant Holicky cycling and triathlon coach

Grant Holicky

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He is Co-Owner and Director of Coaching at Forever Endurance as well as the Director of the Blue-Stages Racing Cyclocross team. Grant began coaching while still a high school athlete himself and discovered a love that has allowed him to pursue that passion as a joyful pursuit and a profession. From beginners to national and world champions, he is committed to helping each athlete achieve their own personal greatness in athletics.

Grant’s personal background is as a collegiate swimmer, then a professional triathlete and now an impassioned amateur cyclist. His personal love for sport comes through in his dedication and commitment to his athletes and their goals. Grant is an American Swimming Coaches Association Level 5 certified swim coach, former U.S. national team coach, and a member of the USA Swimming World Championships staff in 2013. He is also a USA Cycling Level 2 certified coach and has coached athletes on U.S. national teams in 5 different sports. He has coached several national champions and a Paracycling World Champion.

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Methodology and Philosophy

Coaching Philosophy vs. Methodology

Joe Friel leads a discussion among prominent coaches on the various coaching philosophies, methodologies, and styles.
IZOF (Individual Zone of Optimal Functioning)

What Is Your Individual Zone of Optimal Functioning?

Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.
Self-Talk

Effective Self-Talk

Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
Mindful Athlete

The Mindful Athlete

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.
Focus and Concentration with Grant Holicky

The Secret to Concentration and Focus

Coach Grant Holicky reveals how to stay focused and concentrated. It's all about knowing what is relevant to your goal.
Feedback and Criticism with Grant Holicky

Accepting Feedback and Criticism

Accepting feedback and criticism is a necessary part in every athlete's development. Coach Holicky details how to create the best mindset so you can achieve your full potential.
how to deal with pain, with Grant Holicky

Six Ways to Deal with Pain

Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.
race-day anxiety with Grant Holicky and Chris Case

How to Manage Race-Day Anxiety

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
goal attainment Grant Holicky

The Process of Goal Attainment

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.