The Cyclocross Episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
‘Cross Skills: Effective Training Drills to Do with Your Friends
Q&A on Sweat Rates, Going Polarized for ’Cross, VLAmax, Big Gear Work, and Recovery Tools, with Coach Grant Holicky
In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools.
Busting the No Pain, No Gain Myth
We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.
Stop Your Legs from Fighting (Themselves)
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.