Not All VO2max Intervals Are Made the Same—A Physiology Deep Dive

“VO2max intervals” is a term used to describe an enormous range of work. We talk with coach Neal Henderson about why they are not all made the same and how best to build that critical race fitness.

Fast Talk Episode 311
FT EP 311 with Neal Henderson

“VO2max intervals” is a term used to describe an enormous range of work. We talk with coach Neal Henderson about why they are not all made the same and how best to build that critical race fitness.

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