What Impact Will AI Have on Training Software?
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.