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The Fundamentals of Sports Nutrition: Optimizing Fuel Supplies

How to Create a Race Day Sports Nutrition Plan, Part 1

Nutrition: Sugar, Wheat, Paleo, and Performance

Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

Performance Gains and Adaptations from Fasted Training, with Dr. Brian Carson
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Fast Talk Femmes Podcast: Sports Nutrition for Female Endurance Athletes—with Jennifer Sygo

Will Giving Up Alcohol Make You a Better Athlete?

Holiday Fuel On-the-Go: No-Bake Mint Chip Bars

Holiday Fuel On-the-Go: Gingerbread Energy Bites

Holiday Fuel On-the-Go: Hot Cacao Cookies

Finding the Balance Between Nutrition and Fueling

Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back

How to Estimate Serving Sizes

Ideal Racing Weight Is a Delicate Balance

Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson

The Evolution of the Perception of Supplements, with Dr. Louise Burke
