Knowledge Base

Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

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12 // Coaching Female Athletes

Joe Friel

Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

Fast Talk Femmes Episode 111

Separating Fact from Fiction for Female Athletes—with Dr. Stacy Sims

Dr. Stacy Sims

How Hormones Conspire to Store Fat

Joe Friel

What Masters Athletes Need to Know About Insulin Resistance

Tim Noakes

The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health

Dr. Stephen Seiler

Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup

Fast Talk Podcast Episode 259

Continuous Glucose Monitors: Should They Be Allowed in Races?

Gale Bernhardt

Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus

Fast Talk Femmes Episode 105

Fast Talk Femmes Podcast: Sports Nutrition for Female Endurance Athletes—with Jennifer Sygo

Fast Talk Femmes Episode 102

Will Giving Up Alcohol Make You a Better Athlete?

Chris Case

Holiday Fuel On-the-Go: No-Bake Mint Chip Bars

Jess Case