Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.
While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so.
We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science.
For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion.
In this video we break down three science-backed ways athletes can naturally support healthy testosterone levels: better sleep, proper nutrition, and resistance training.
We react to the 2025 review “Nutritionally Relevant Technological Advancements in Professional Cycling” and give practical takeaways on the most talked-about devices athletes are wearing right now.
Registered Dietician Andrea Schwartz talks with us about how she works with athletes in-season to hit their weight goals while not getting themselves off-track.
We distilled decades of experience into the most impactful nutrition concepts for athletes.
A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium.
Some of the top sports physiologists in the world, led by Dr Louis Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations.
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.
Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adverse impacts of carbohydrates and caffeine on our health.
For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science.
As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it’s done.
Athletes who can’t do workouts or often bonk during races might be chronically under-fueled. This course featuring Dr. Emily Kraus and Siren Seiler-Viken teaches coaches how to spot the warning signs, understand the science, and use proven strategies to keep your athletes healthy, resilient, and performing at their best.
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.
This course shows coaches exactly how to guide athletes through every stage of fueling—from daily training to race day.