Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

Latest

How to Estimate Serving Sizes

Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.

Ideal Racing Weight Is a Delicate Balance

Seeking an “ideal racing weight” is a tactic many endurance athletes use to improve performance. Here's how to find your fastest race weight—while avoid being too heavy or too light.
Fast Talk Labs Sports Nutrition Pathway

Sports Nutrition Pathway

Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.
ketone molecule

Can Ketones Help Fuel Endurance Performance?

Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.
sports nutrition for beginners

Sports Nutrition for Beginners

Eating properly for the demands of endurance sports can be challenging, especially if you're new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Supplements Cycling in Alignment

Supplement Responsibly

If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!