Knowledge Base

Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

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The Craft of Coaching Module 12: Coaching Female Athletes

12 // Coaching Female Athletes

Learn how to help female athletes reach their potential with the latest knowledge from a stellar cast of experts and coaches.

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How Hormones Conspire to Store Fat 

As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.

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The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health

We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.

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