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Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
Continuous Glucose Monitors: Should They Be Allowed in Races?
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
Will Giving Up Alcohol Make You a Better Athlete?
Holiday Fuel On-the-Go: No-Bake Mint Chip Bars
Holiday Fuel On-the-Go: Gingerbread Energy Bites
Holiday Fuel On-the-Go: Hot Cacao Cookies
Are You Eating Enough to Fuel Your Training and Recovery?
Finding the Balance Between Nutrition and Fueling
Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
How to Estimate Serving Sizes
Ideal Racing Weight Is a Delicate Balance
Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
The Evolution of the Perception of Supplements, with Dr. Louise Burke
Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
Sports Nutrition Pathway
Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.