Knowledge Base

Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

Featured Content

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What Masters Athletes Need to Know About Insulin Resistance

Tim Noakes

The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health

Dr. Stephen Seiler

Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup

Fast Talk Podcast Episode 259

Continuous Glucose Monitors: Should They Be Allowed in Races?

Gale Bernhardt

Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus

Fast Talk Femmes Episode 105

Fast Talk Femmes Podcast: Should Endurance Athletes Train to Their Menstrual Cycles?

Fast Talk Femmes Episode 102

Will Giving Up Alcohol Make You a Better Athlete?

Chris Case

Holiday Fuel On-the-Go: No-Bake Mint Chip Bars

Jess Case

Holiday Fuel On-the-Go: Gingerbread Energy Bites

Jess Case

Holiday Fuel On-the-Go: Hot Cacao Cookies

Jess Case

Are You Eating Enough to Fuel Your Training and Recovery?

Ryan Kohler

Finding the Balance Between Nutrition and Fueling

Fast Talk Podcast Episode 222