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Sports Nutrition > Nutrition Strategies
Case Study: Higher-Carb Fueling to Improve Performance
Trevor Connor on the Training Science Podcast
Nutrition Case Study with Skye Moench and Scott Tindal
Calculating How Much Carbohydrate You Need
High Carbs for Big Adventures
How Hormones Conspire to Store Fat
What Masters Athletes Need to Know About Insulin Resistance
Dial in Your Race-Day Nutrition Plan for Endurance MTB Events
Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real
How to Estimate Serving Sizes
Ideal Racing Weight Is a Delicate Balance
Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
How to Maximize Recovery During Multi-Day Events
Sports Nutrition for Beginners
Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
