Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

Need more help with your sports nutrition? Talk with our sports nutritionists.

Latest: Page 2

sports nutrition for beginners

Sports Nutrition for Beginners

Eating properly for the demands of endurance sports can be challenging, especially if you're new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Supplements Cycling in Alignment

Supplement Responsibly

If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!
cyclist drinks from water bottle

Sweetening the Truth on Hydration

Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.
Cramping runner

The Myth of Cramping

Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.
How to Create a Race-Day Sports Nutrition Plan

How to Create a Race Day Sports Nutrition Plan, Part 3

Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.
heart cardiovascular drift

Cardiovascular Drift, with Dr. Ed Coyle

Cardiovascular drift is an instability in heart rate and stroke volume over time. On the bike, we measure it by looking at a rise in heart rate relative to power. We dive in.