Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

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How to Create a Race-Day Sports Nutrition Plan

How to Create a Race-Day Sports Nutrition Plan, Part 3

Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.
heart cardiovascular drift

Cardiovascular Drift, with Dr. Ed Coyle

Cardiovascular drift is an instability in heart rate and stroke volume over time. On the bike, we measure it by looking at a rise in heart rate relative to power. We dive in.