Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

Latest: Page 2

Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine

Fast Talk Episode 191

Sports Nutrition Pathway

Chris Case, Julie Young, et. al.

Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman

Fast Talk Episode 170

How to Maximize Recovery During Multi-Day Events

Ryan Kohler

How to Prepare for Events at Altitude

Ryan Kohler

Should You Drink to a Schedule or to Thirst?

Dr. Stephen Cheung

Can Ketones Help Fuel Endurance Performance?

Julie Young

Sports Nutrition for Beginners

Jana Martin

Supplement Responsibly

Cycling in Alignment Episode 42

Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor

Cycling in Alignment Episode 41

Q&A on Cross Training, Workout Complexity, and Pre-Race Nutrition

Ryan Kohler and Trevor Connor

Sweetening the Truth on Hydration

Trevor Connor