Sports Nutrition

Sports nutrition for endurance athletes is controversial. With the help of experts like Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the science of fueling your body for performance and health.

Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.

Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.

Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.

Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.

Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan. 

Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.