Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.
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Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Our hosts have a “potluck discussion” about athletes' different needs for carbohydrates, how 2x2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
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We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?