Author and renowned sports medicine expert Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
Our hosts have a “potluck discussion” about athletes' different needs for carbohydrates, how 2x2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?