Recognizing & Recovering from Concussions
When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.
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History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes.
Nutrition Case Study with Skye Moench and Scott Tindal
Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.
How to Bulletproof Yourself Against Plantar Fasciitis
Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
How to Bulletproof Yourself Against IT Band Syndrome
There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.
How to Bulletproof Yourself Against Runner’s Knee
Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.
Getting Through Serious Injury
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.
What’s the Difference Between Good Pain and Bad Pain?
Pain is part of the privilege of endurance sports. It’s how you know you’re pushing your limits. But how do you know when it’s really time to stop? We ask a PT for her advice.
Fast Talk Labs Q&A: How Can I Deal with Leg Length Discrepancies?
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.
Q&A on Burning Nether Regions, Exploding Back Pain, Knee Health, and Fitness after 40
Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Saddle Sores and Other Male “Saddle Diseases”
Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
The Knee Is the Victim
Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.
How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
How to Diagnose “Spring Knee” and Other Common Knee Injuries, with Dr. Andy Pruitt
Sports medicine guru Dr. Andy Pruitt presents the science and symptoms of the most common knee injuries in cyclists.
The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
Concussions and traumatic brain injuries are far too common in cycling. We define the causes, effects, management, and preventative measures.