Knowledge Base

Injury

Injuries are nearly inevitable in endurance sports. Whether caused by overuse, strength imbalances, or crashes and falls, a proper understanding of the injury, the best treatment options, and the timeline to return to full strength can help manage expectations during what can be challenging times.

Need more help with your recovery? Talk with our coaches.

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Lower section of a road cyclist riding their bike

How to Bulletproof Yourself Against IT Band Syndrome

There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.

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FT269 with Dr. Julie Emmerman and Dr. Andy Pruitt

Getting Through Serious Injury

All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.

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Male Saddle Diseases Andy Pruitt

Saddle Sores and Other Male “Saddle Diseases”

Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.

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