How to Bulletproof Yourself Against Runner’s Knee

Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.

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Photo: Marcos Fernandez/Shutterstock

Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.

Please join or login to view this content.

Workout of the Week: Incline Treadmill Power Hour

No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.

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Dr. Jeff Sankoff

Workout of the Week: Marathon Intervals

Mimic the demands of a full marathon without having to go the distance.

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Rob Pickels

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

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Andrea Dehnke

Recognizing & Recovering from Concussions

When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.

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Rob Pickels

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