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Running

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Black and white image of runners straining to cross the finish line.

The History of Run Training

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

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David and Megan Roche on a trail with their dog.

You Are Born for Coaching

The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.

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Composite image of 3 different points of a man running across salt flats

How to Analyze Running Form

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

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Man running along a bridge

Workout of the Week: Cool Your Jets

This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.

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Bobby McGee's 3 tips for improving run form title card

Bobby McGee’s 3 Tips for Improving Run Form

He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.

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