How to Measure Running, with Nell Rojas

In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.

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Fast Talk Episode 332

Topics: Running

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In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.

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Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid

Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”

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Fast Talk Podcast Episode 164

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