In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.
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In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.
This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific.
Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”