Workout of the Week: Tempo Run

Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.

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The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

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Athena Shapiro

Getting to the Core

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

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Trevor Connor

Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

Workout of the Week: Sub-Threshold Intervals

Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.

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Julie Young

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