The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling

Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.

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Optimize Your Triathlon Nutrition

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

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Dr. Jeff Sankoff

Case Study: Higher-Carb Fueling to Improve Performance

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

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Trevor Connor on the Training Science Podcast

Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.

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Calculating How Much Carbohydrate You Need

Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.

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Rob Pickels

Related Pathway

Sports Nutrition Pathway

Sports nutrition for endurance athletes is controversial. With the help of experts like Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the science of fueling your body for performance and health.

Chris Case, Dr. Tim Noakes, Julie Young, Ryan Kohler, Trevor Connor

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