The Fundamentals of Sports Nutrition: Optimizing Fuel Supplies

Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan. 

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Sports nutrition fuel sources
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Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan. 

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Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.
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