Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

Latest: Page 3

food monitoring

How to Monitor Your Nutrition

Head Coach Ryan Kohler explores best practices for using mobile apps to monitor nutrition—and reveals the red flags that can indicate when athletes are misusing these apps and developing unhealthy attitudes about their diet.
WorldTour peloton racing

Training the Gut, with Asker Jeukendrup

Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.
Ketogenic Diet

Inside Ketogenic and High-Fat Diets, with Dr. Timothy Noakes

We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?
Cramping runner

Cramping Myths Debunked

Why do athletes cramp? New science suggests that it isn't about electrolyte imbalances or dehydration as we've been told for decades. We explore.