Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
A new study challenges the hype around Zone 2 training, but Trevor and Chris explain why the real answer is more nuanced: intensity matters, Zone 2 still has value, and coaches and researchers need to work together to understand both.
We review a new study on the risk of injury in triathletes vs. marathon runners. The results defy conventional wisdom.
We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race.
Trevor Connor and Chris Case break down the concept of durability—the ability to maintain performance deep into a race or training session, even after hours of fatigue.