Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums.
A new study challenges the hype around Zone 2 training, but Trevor and Chris explain why the real answer is more nuanced: intensity matters, Zone 2 still has value, and coaches and researchers need to work together to understand both.
We review a new study on the risk of injury in triathletes vs. marathon runners. The results defy conventional wisdom.
We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race.