Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Training > Triathlon
The Secret to Buying Speed in Triathlon
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
Building a Multi-Year Triathlon Training Plan
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
What Does It Take to Break the Bike Course Record at Kona?
Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.
Which Is Harder: The Ironman World Championship or Leadville 100 Mountain Bike Race?
Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.
How Do You Succeed at Kona?
Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.
Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.
How to Succeed Racing Ironman 70.3
Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.
Training Distribution for Triathletes
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.