Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Training > Polarized Training
Understanding the Norwegian Training Method
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
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The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
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The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
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Planning Your Week From A Polarized Training Perspective
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
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How to Get Started with Polarized Training
You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.
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If I Only Train 4 Hours a Week, Is the Polarized Training Approach Going to Work?
The benefits of polarized training are well known, but is there a minimal dose needed? We find out.
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External Load vs. Internal Response
Load, stress, strain—they’re terms we hear a lot in sports science, but what do they mean? Dr. Stephen Seiler explores how your internal response to external load will change as you become fitter and more durable.
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5 Things to Know About How Polarized Training Changes Over a Season
Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.
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The Science Behind Going Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
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The 8 Golden Rules of Polarized Training
Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.
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Understanding Stress and Its Impact on Your Athletic Potential
Polarized training is most successful when your body is ready for high-intensity sessions. Understanding how your autonomic nervous system works can help you time it right.
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How to Achieve Polarized Training’s Greatest Prize: Durability
Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?
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Polarized Training Science vs. Practice
Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.
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Do You Need to Rethink Your Training?
Intensity can be a slippery slope for endurance athletes—there is a temptation to push harder and longer. The real recipe for performance might entail some new priorities.
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How Polarized Training Can Save You From Overreaching
It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.
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A Comparison of Polarized, Sweet Spot, and Pyramidal Training
Most popular training methods claim to build your aerobic engine, but the training to achieve that goal will look and feel very different.
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Polarize Your Training Stress
Dr. Stephen Seiler explains why polarized training is a winning strategy for the long game of endurance sports. By balancing the stress of training, athletes see bigger gains over time.
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Three Rides to Polarize Your Training
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.
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