Understanding Stress and Its Impact on Your Athletic Potential

Polarized training is most successful when your body is ready to undertake high-intensity sessions. Understanding how your autonomic nervous system works can help you time it right.

Pathways Logo graphic interpreting polarized training method as 80/20 mix of intensities, from green to yellow/red
understanding your stress with Alan Couzens

Polarized training is most successful when your body is ready to undertake high-intensity sessions. Understanding how your autonomic nervous system works can help you time it right.

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